H2O Yoga Gili Air
H2O Yoga and Meditation Center is a stunning island oasis located on Gili Air, between Lombok and Bali. Wake up, stroll to the beach to witness a beautiful sunrise over Mt Rinjani, then head to the west side of the island for a breathtaking sunset behind Mt Agung, that same evening! In between enjoy sea, sand, diving, snorkeling, and yoga…what more do you need to know?! As part of H2O’s holistic healing programs, they offer three yoga classes per day, meditation, interactive workshops, a health conscious cafe with gluten-free options, and spa treatments.
“There is something for everyone at the H2O Yoga and Meditation Retreat Center. With no motorised vehicles on the island, you will be getting around by bicycles or horse & cart. Be immersed in a slower, more grounded, and conscious way of living..”
If you’re looking to incorporate a multi-day hike, or learn how to surf during your Lombok holiday, please check out our Lombok Tours page. We offer Mt Rinjani Trekking, Gili Islands snorkeling, Surfing Lombok and Lombok Waterfalls.
H2O Yoga & Mediation Location
H2O Yoga & Meditation is located in the central East of Gili Air. it’s relatively easy to find using Google Maps, but if you’re struggling to find it, ask one of the friendly locals who will point you in the right direction.
How to get to H2O Yoga & Meditation
Most visitors make their way to Gili Air directly from Gili Trawangan or Gili Meno, continuing their island hopping. You can also make your way to Gili Air, from Bali. In this case you will be hopping on a fast boat from Padang Bai, and making your way to Gili Air
Alternatively, you will be making your way to H2O from the Lombok mainland. In this case, make your way to Bangsal Harbor, and make the short trip to Gili Air.
H2O Daily Yoga Classes
H2O offer three daily yoga and meditation classes, including a variety of yoga styles for you to try. All equipment is provided, so all you need to think about is whether you want a juice before or after your class! You don’t need to book in advance, as they have plenty of space in their beautiful open air yoga shala. But they do recommend arriving 15 minutes before. H2O’s experienced yoga teachers will guide you through a Traditional Hatha class, an upbeat Vinyasa Flow, a restorative Yin class…whatever you are feeling that day, they have a class for you. Think balancing, stretching, strengthening, breathing, meditating…
H2O are also the only yoga studio to offer Aqua Yoga on the island…
H2O Yoga & Meditation Schedule
A timetable of classes / schedule for what’s going on at H2O Yoga & Meditation can be found here.
Aqua Yoga Gili Air
Make a splash, and kick out all of your worries with H2O’s Aqua Yoga classes, voted the most fun thing to do on the island! A yoga class that you will NEVER forget! Most people that come to these classes, have never tried Aqua Yoga before, so don’t worry if you have no idea what to expect. Because Aqua Yoga is low impact, it is accessible to all levels and ages. You’ll be working through resistance, balance, core, Watsu water healing, and more.
This is the only class that H2O recommend you book in advance, as their pool only fits 15 yogi’s.
H2O Daily Yoga & Meditation Workshops
H2O run a variety of daily Yoga & Meditation workshops for all levels. Please read on to find out what these involve.
Introduction to Meditation Workshop (With Breath Work or Qi Gong)
H2O run an Introduction to Meditation Workshop multiple times a week, so you’ll definitely find a session that you can attend. If you are someone who has a busy mind, has trouble relaxing, feeling stressed more often than not or confused with your meditation journey…this workshop is perfect for you!
What to expect?
- Understand how to incorporate meditation into your daily life
- Explore a variety of sitting meditation positions
- Discover the benefits to your nervous system
- Learn how to control the wandering mind
- Find a practice that suits you
Beginner Yoga Workshop
We don’t have favourites, but if we did, this would be it! This workshop, that runs twice a week, has been a stable for many years, helping a huge amount of students in their understanding of yoga and how it works in their own bodies and minds.
What to expect?
- Learn yoga fundamentals
- Gain confidence in your own yoga practice
- Dive into postural alignment
- Be inspired to create new habits
Includes: Q&A, demonstrations and access to the evening yoga class
Yin Workshop
Ever hear people talking about ‘Yin Yoga’ and wonder what it exactly it means? Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. This beautiful, healing workshop is held once a week.
What to expect?
- Discover the benefits of Yin
- Gain understanding of the areas in our body we are targeting
- Learn to enjoy slowing down
- Introduction to Traditional Chinese Medicine
- How to incorporate meditation & mindfulness
Includes: Q&A, demonstrations and access to the evening yoga class
H2O Reiki Training 2023
This training runs throughout 2023, with dates available from March – December. Led by the owner of H2O, Jon, who completed his Reiki Master Training in 2007. He has led more than 90 retreats and trainings…you’re in very good, calming, healing hands!
You have the option to just complete your Level 1 Reiki Training, and/or Level 2.
We recommend you arrive the day before the course starts to get settled in. The course starts the next morning for 2 x days ( Level 1 ), there is then 1 x free day, then two days again ( Level 2 ) and then leaving the following morning.
Prices start from USD542 (for both Level 1 & 2). Find more details about the training here.
Inclusions:
- 2 x days tuition per level (4 total for level 1 & 2)
- ‘Hands on’ practice
- Attunements
- Comprehensive training manual
- Certificate on successful completion
- 3 x nights accommodation with breakfast (6 x nights for level 1 & 2)
- Daily Yoga and Qi Gong
- Refill water
How to book: You can book through our website or email us [email protected]
H2O Yoga & Meditation Accommodation, Gili Air
With on site spa, health food cafe, daily yoga classes and swimming pool, you’ll find yourself easing into relaxation and calm at H2O. Most people end-up extending their stay, because they don’t want to leave!
H2O are located just 250 meters away from East Beach, just a short stroll down a cobble path. You can find the most magical sunrises on this side of the island! Leave feeling refreshed, rejuvenated and replenished.
We offer shared dorm rooms, private rooms with a shared bathroom and deluxe privates with private bathrooms. All guests have a delicious breakfast included in their stay, as well as yoga, spa and cafe discounts!
We cannot wait to meet you!
How to book: You can book through our website or email us [email protected]
H2O Health Food Cafe, Gili Air
H2O has an excellent Cafe a restaurant, that offers a range of tasty and healthy options. The majority of their dishes are vegetarian, with gluten-free options also available! Even gluten-free banana bread!
Juices, smoothie bowls, curries, cinnamon rolls…so many options to choose from. Either hang out in the cafe, which offers Wi-Fi and work stations, or chill by our pool.
H2O Spa Treatments
If you are needing a break from the heat and humidity of Gili Air, or looking for something to indulge in during a rainy day, look no further. A spa experience is exactly what you need!
Choose from a full body massage, reflexology, a body scrub or facial; we also offer Reiki Healing!
H2o’s team of professionally trained therapists are waiting to pamper you!
H2O Yoga and Meditation Center Contact Details
Address : 108 Buddha Way, Gili Air, Lombok, Indonesia
Website : https://www.h2oyogaandmeditation.com/
Instagram : @h2oyogagiliair
Phone : +62 8776 103 8836
E-mail : [email protected]
If you’re looking for something challenging to complement a H2O Yoga & Meditation retreat, please check out our Lombok tours page. From learning how to surf, to climbing the majestic Mt Rinjani, Lost on Lombok has something for everyone! We are an environmentally conscious company, that believes in sustainable tourism & giving back to the community.
